Support Groups & Group Therapy

Support Groups

“A Little Bit of Everything”

A Peer Support Group for Neurodivergent Adults with Complex Medical Journeys

Are you navigating the unique intersection of neurodivergence (ADHD, Autism, AuDHD, learning differences, etc.) and genetically related or chronic medical conditions? You do not have to carry it alone.

This is an open-attendance, unstructured space dedicated to mutual support, shared coping strategies, reducing isolation, and building authentic connection.

  • Who: Adults (18+) who identify as neurodivergent and manage genetically related or chronic medical conditions (such as EDS/hypermobility, POTS, MCAS, chronic pain, or related diagnoses).

  • When: Mondays at 5:00 PM (Bi-weekly / Every other week)

  • Where: In-Person at SomoCowork
    1500 Valley House Dr, Suite 210, Rohnert Park, CA

  • Cost: $50 per session (Sliding scale options available; not billable to insurance)

Accessibility & Sensory Accommodations

We strive to create a physically and sensorily accessible space for all bodies and minds:

  • Physical Access: Fully wheelchair accessible (elevator available).

  • Sensory Supports: Fidgets and water are provided. You are always welcome to step out of the room for silent breaks as needed.

  • Scent-Free Request: We kindly ask all attendees to refrain from wearing synthetic fragrances, perfumes, or scented products to protect chemically sensitive members.

  • Health Safety: Masks are available upon request. To protect our medically vulnerable members, please do not attend if you are experiencing any infectious symptoms.

Group Philosophy & Structure

  • No Workbooks, No Homework: This is an organic, peer-led discussion space focused on lived experience and mutual validation.

  • Low-Pressure Environment: Movement, stimming, and diverse communication styles are fully welcomed and supported.

How to Join

To maintain a safe, supportive, and confidential environment for all participants, an intake packet must be completed at least 24 hours prior to your first attendance to review group criteria.

To request your intake packet or ask questions, please use the “Contact” page on this website.

 

Group Therapy

Adult Dialectical Behavior Therapy (DBT) Skills Group

Build Practical Tools for Emotional Balance, Mindfulness, and Resilience

Are you looking for concrete, evidence-based strategies to manage intense emotions, reduce stress, improve relationships, and navigate life’s challenges?

This structured, weekly skills group is designed for adults (18+) seeking to learn and apply the core pillars of Dialectical Behavior Therapy (DBT): Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.

  • Who: Adults (18+)

  • When: Tuesdays from 5:00 PM – 6:00 PM (Weekly)

  • Where: In-Person at SomoCowork
    1500 Valley House Dr, Suite 210, Rohnert Park, CA

  • Cost: $90 per session (Billable to insurance)

  • Curriculum: We utilize the DBT Skills Training Handouts and Worksheets by Marsha M. Linehan, PhD.

Weekly Group Structure

To provide predictability and maximize learning, each 60-minute session follows a consistent, structured format:

  1. Grounding: We begin each session with a brief, 2-minute grounding meditation.

  2. Homework Review: We review and troubleshoot the skills practiced during the previous week.

  3. Skills Lesson: Interactive teaching and discussion of new DBT concepts and strategies.

  4. Practice Assignment: Assigning homework to integrate the new skills into your daily life.

Accessibility & Comfort

  • Sensory Supports: Fidgets and water are provided to support focus and comfort.

  • Physical Access: Fully wheelchair accessible (elevator available).

  • Health Safety: Masks are available upon request.

How to Register

Prior intake/screening is required to ensure this group is the right clinical fit for your goals. To complete the intake process or verify your insurance benefits, please us the “Contact” page on this website.